January 11, 2018

How can we improve our immunity and try to avoid picking up winter bugs?

These tips are information I have accumulated over many years as a holistic therapist - some of which is based on experience rather than scientific evidence. 

Drink plenty of fluids - hot fluids are...

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A great article from one of my teachers Sally Earlam. Reflexology has been proven to improve the symptoms of peri-menopause and menopause - hot flushe...

PMZ - Post Menopausal Zest

March 19, 2018

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January 11, 2018

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