How can we improve our immunity and try to avoid picking up winter bugs? These tips are information I have accumulated over many years as a holistic therapist - some of which is based on experience rather than scientific evidence. Drink plenty of fluids - hot fluids are especially beneficial such as fresh lemon tea, fresh lemon & honey tea, herbal teas & regular tea. Chicken broth (see end of blog) & green tea are the most beneficial. Maintain a balanced diet with plenty of fruit and vegetables especially red bell peppers, citrus fruits, papaya, kiwi, garlic, ginger, onions, spinach, broccoli, almonds, tumeric, fresh herbs, sunflower seeds, poultry (chicken or turkey). Supplementing with Vit
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