PMZ - Post Menopausal Zest

A great article from one of my teachers Sally Earlam. Reflexology has been proven to improve the symptoms of peri-menopause and menopause - hot flushes, disturbed sleep & anxiety. We all need support to balance our emotional & physical symptoms during this time of positive change. If any of you would like me to send you some hand reflexology points please just get in touch, I can send you the full article. Article by Sally Earlam FMAR, BSc, PGCE Head of Training and Education – and yes – I’m fab after 50! Women’s Health in the 21st Century. The way we are living our lives has changed dramatically over the last century, particularly for many females. According to the Office of Nationa

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